Olive oil is shown to be effective at preventing cholesterol oxidize and stick to the arteries. Only the cholesterol which is oxidized can stick to the artery walls and form plaques. The ingredient of Olive oil, monounsaturated fats is less likely to be oxidized when mixed with bad cholesterol.
Long time ago the power of garlic was discovered to treat various diseases and prevent various adverse health conditions. At the beginning it was used to treat high blood pressure and heart diseases, but according to some research associated with preventive medicine, garlic is shown to be good in preventing coronary artery calcification which is used as a marker for plaque formation.
Grapes help to lower the risk of developing blood clots which are contributors of heart diseases. Flavonoids, resveratrol and quercetin are ingredients that can be found in Grapes. These ingredients are good at preventing oxidation of bad cholesterol which leads to formation of plaque in artery walls.
Researchers from Southampton University conducted a study about fish and its role in prevention of clogged arteries. They found out that fish, especially tuna and salmon are rich with Omega 3 Oils, which helps in preventing from fatty deposits to build up in the arteries. Fatty acids found in the fish are powerful at preventing formation of clots and oxidation of cholesterol.
Spinach is rich with folic acid and potassium, ingredients which help in preventing hypertension. Lutein, which can also be found in spinach acts as a good protector against macular degeneration related to aging. Keeps the arteries free in a way that prevents the cholesterol to build up, and with this it protects you from heart attacks.
According to study conducted by researchers from Korea, they found that a certain compound present in tomatoes helps in the prevention of hardening of arteries. This compound is called lycopene which gives the color to the tomato. According to the research, women that have high levels of lycopene in their blood were shown to have lesser stiffness in their arteries.
Every week, if you want to unclog your arteries, you need to drink 3 glasses of this juice. It increases cell’s ability to absorb the fat and produces energy from it, instead of letting the fat to build up in the blood vessels, keeping away the fat from your arteries.
Pomegranates and their juice are antioxidants which help in the fight against hardening of arteries by reducing blood vessel damage, reversing the progression of this disease.
The ingredient of oats, soluble fiber, does not allow cholesterol creation. The fiber attaches itself with cholesterol and carries it out of the body. If you want to reduce the level of cholesterol by almost 20%, according to one conducted study, you need to eat just 1 ½ to 2 ½ cups of cooked oat-bran cereal per day.
Kiwi and Cantaloupe
One cup of cantaloupe or one kiwi per day may help unclog the arteries. These fruits are rich with antioxidants and shown to be powerful in reducing toxic LDL cholesterol formed by a rusting process in the arteries. They help in stopping the rust and also preventing it from spreading.