7. Anti-Oxidant: The carotenoids like beta-carotene helps with gout, arthritis, and asthma, reduce aging effects and protect against breast and lung cancers.
8. Fetal Development: It is very important for pregnant women to consume folic acid if they want a healthy fetal tissue and cell development, and sweet potatoes are a rich source of folic acid.
9. Anti-Stress: The potassium content regulates the body’s water balance, increases oxygen flow and normalizes heartbeats, while the magnesium content functions as anti-stress agent.
10. Vitamin C: Sweet potatoes are rich in Vitamin C, a vitamin crucial for the functioning of the entire body.
11. Anemia: Since sweet potatoes are rich in iron they help fighting anemia because the iron plays an important role in the production of white and red blood cells.
12. Youthful Skin: If you want to boil your sweet potatoes use the water left for your skin. It can sooth irritated spots, cleanse your pores and absorb impurities. The Vitamin C will help in collagen production while Vitamin E will improve the skin complexion. Plus, you can remove wrinkles, puffiness of eyes and dark circles with the help of anthocyanins.
13. Premenstrual Symptoms: Treat severe premenstrual symptoms with the help of the manganese and iron present in sweet potatoes.
14. Quality Hair: The beta-carotene in sweet potato promotes hair growth and prevents problems like dandruff and damaged hair.
15. Minerals: Sweet potatoes are a rich source of vital minerals such as potassium, manganese, magnesium calcium and iron, which are important for the carbohydrate, protein and enzyme metabolism.
However, if you have a history of oxalate urinary tract stones, you may have to avoid sweet potatoes or consult a doctor.