Each and every day, a health is a main people’s concern all around the globe. After a good night’s sleep, one of the best known ways to start your body functioning normally is to drink a glass of water right after you wake up. But there is one more thing you can do before you drink which will improve dramatically the benefit and a positive effect of drinking water. And it’s pretty simple way: just add one tablespoon of honey and a bit of lemon juice and behold the benefits that your body will gain:
– weight reduction
– removing the toxins from your system
– germ disinfectant
– offers cough and cold relief
– strengthening the immune system
– speeds up metabolism
– offers relief to constipation
– nerve tension release
– removes bad breath
For a full benefit and the best result you need to drink this mixture first thing after you wake up, even before you do a regular toothbrush.
– water (8 oz)
– half a lemon
– teaspoon of pure honey which hasn’t been filtered
How to make it:
Get a glass and fill it with water that has a regular room temperature, squeeze the half lemon juice in the water and add one teaspoon of honey to it. Now you can mix it well and drink it right away. Just keep in mind not to drink anything else at least one hour after drinking your honey-lemon water, including coffee or tea.
Why don’t you do it one for yourself next morning and give us your opinions!