Many diets concerned with weight loss although helpful in achieving the desired results may leave your body deprived of necessary nutrients. Here we present a recipe that will not only burn your excess fat but also provide you with improved health. Ginger water is especially effective in burning those fatty reserves on your waist, thighs and hips.
Cut a fresh ginger in slices and add them to 1-1.5l of water and heat the mixture. When that starts to boil lower the heat and simmer for 15 minutes, then cool it off and strain.
You can freely drink ginger water all day long, although the recommended daily amount for a full body detox is 1l for 6 month duration. Furthermore, it is best that you drink it freshly prepared and you can also store the ginger water in a thermos and drink it wherever you go.
Ginger-infused water properties:
Great anti-inflammatory effects
According to the article posted in the Journal of Medicinal Food ginger is a powerful anti-inflammatory plant which lowers inflammation, arthritic and rheumatic pain and joint swelling.
Ginger water helps with preventing cancer
Ginger-infused is crucial in cancer prevention due to its anti-inflammatory and antioxidant benefits, according to an article posted in the British Journal of Nutrition.
Ginger water is a mighty antioxidant
Ginger is a powerful antioxidant due to its contained substances. It deals with free radicals, which are infamous for damaging healthy cells and causation of cancer, repairing the damage they cause to the body.
Ginger-infused water balances cholesterol levels
Cholesterol has been associated with obesity, some types of cancer and heart diseases. Ginger reduces cholesterol levels by a lot, reducing the hepatic cholesterol and the serum levels. Also, it lowers high blood pressure and thins the blood.