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Reduce Stress With Massaging A Point Of Your Ear

How To Reduce Stress With Massaging A Point Of Your Ear

According to the ancient Chinese, there is a part (point) of our ears called by them Shen Men or “The Gate of Heaven” that gives a lot of benefits for our body when treated. Shen Men means a miraculous, deep point that strengthens the health of our body. It also is beneficial at decreasing stress and increases the flow of energy in our body. Shen Men’s point is located in the center of the upper third part of our ear. Massaging this point can lead to reduce of our stress. The treatment of this point of acupressure can relieve pain in every part of our body but it is also shown to be effective at suppression of addictions and inflammations.

Don’t keep destructive emotions in yourself. For these massage to be effective, first you need to is get free from them. After that, remove the physical effects with the help of Psycho-reflexology. Then you should massage the certain anti-stress points in the body that nature has created to relieve the stress.

The effects and the causes of stress people experience in different ways. After being stressed, you have an uncomfortable feeling. This is often followed by a feeling of heaviness or pain in different parts of the body.

A psychiatric and doctor of medical science from Russia, Mark Sandomirsky, in one of his appearing on a TV show on the Russian national television advises his patients to reduce stress using the following technique, which appear to be very simple:

• Take some cotton, press this point and gently massage it
• Breathe deeply
• Carefully listen to your body
• Keep breathing deeply
• While inhaling look to the left, and when you exhale look to the right
• After all these you will feel how your body calms down.

Additional tips:

• Use your fingers for massaging this point
• Repeat the massage every time you feel stressed
• Repeat this every night before go to sleep