If you’ve finalized your decision to undergo a weight loss surgery in Maryland then makes sure you begin your practices from today itself. Mentioned below are some of the preparatory steps for the same.
- LEARN ABOUT WEIGHT LOSS SURGERY:
Read books, visit websites, attend support groups and have a word with people who have had surgery before to increase your knowledge.
- IF YOU SMOKE, QUIT SMOKING AND DISCONTINUE THE USE OF TOBACCO OR NICOTINE PRODUCTS
Smoking and the use of tobacco and nicotine products have been proven to dramatically increase the risk of complications during and after the procedure. All patients should be free from all types of tobacco and nicotine products at least three months before the procedure.
- MAKE CHANGES IN YOUR DIET:
Try to eat three regular meals and one or two snacks per day. While planning meals make sure to have breakfast and avoid eating within four hours of bedtime.
- BEGIN TRACKING YOUR FOOD AND WATER:
Recording your eating and drinking habits will help you uncover valuable information and can help you identify opportunities for improvement.
- DRINK MORE WATER AND AVOID OTHER LIQUIDS:
Most liquid drinks like soda have zero nutritional value and make you gain weight while water helps you stay hydrated and fresh. Adults need to drink at least sixty-four ounces of water per day.
- BEGIN AN EXERCISE ROUTINE:
Exercise will help you stay active and will also make you able to track your fat and control it. Regular exercise will promote good health and less fat.
- COMMIT TO NOT GAINING ADDITIONAL WEIGHT:
It is very important to not gain weight while preparing for surgery. Avoid last suppering and overeating in anticipation of making diet and lifestyle changes later on.
- CHANGE YOUR RELATIONSHIP WITH FOOD:
Start to think of food as a source of energy to the body, know how much your body can process and take to maintain your weight and stay healthy. Try not to eat while distracted like watching tv or working, try eating fuller food so you can maintain your weight. This is the foremost advice to people undergoing weight loss surgery in Maryland.
- FOCUS ON YOUR MENTAL AND EMOTIONAL HEALTH:
Begin thinking about what has contributed to your weight gain and the things that have been in the way for you to make the changes in your life. Think about your readiness for change at this time.
Planning to undergo weight loss surgery, Maryland? Search the web and find referrals to find the best surgeons.