The fact that extra virgin olive oil contains very healthy fats, it seems to be able ...

An autoimmune diet is primarily focused on reducing inflammation resulting from foods that elicit an autoimmune response. ...

Turmeric is used for arthritis, joint discomfort, heartburn or dyspepsia, Crohn’s disease, stomach discomfort, ulcerative colitis, hemorrhage, ...

It goes without saying that oxygen is absolutely essential for life. But did you know that if ...

Developing good nutritional habits is a continuous process. Every day we face a multitude of choices about ...

Losing weight is also between your ears. Are your expectations too high? Did you set the bar ...

Women and men of all age groups have jumped on thebandwagon of the health and fitness trend ...

1. Eat healthy snacks such as unsalted nuts, dried unsweetened fruits, fresh fruits, fresh vegetables (I love ...