Fitness

Do you Really Need a Personal Trainer- Know the Answer

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Is Your Personal Trainer Giving You the Wrong Advice?

No matter what your fitness goals are, whether you want to lose weight, get your body into shape or compete in a specific tournament, having a personal trainer by your side can make a difference. Many people may not believe they need the assistance of one, especially in today’s world when you can find fitness videos online, but nothing can replace a personal trainer. This is because they play a number of important roles in your fitness journey and so their importance cannot be denied. Read on to find out how personal trainers can help make a difference.

  • They educate you

Personal trainers are trained in teaching others how to perform exercises. The fact is that if you are unaware of what exercises are good for the goals you have, you will not be able to achieve those goals. For instance, if you want to build your core strength, but you spend your time doing cardio exercises, there are very little chances of you achieving your goals. Also, education is important when doing exercises because this can reduce the risk of injury. Having a professional assist you in executing certain exercises will reduce the level of risk and increase their effectiveness.

  • They can perfect form

Ido Fishman from Ido Fishman Fit says that a personal trainer can demonstrate the correct technique and form, something that proves to be invaluable. They will ensure that clients are performing exercises efficiently and correctly for maximizing the results. If you don’t maintain correct form while exercising, then there is a greater risk of injury and you may not be able to achieve your goals.

  • They assist with your unique requirements

Every individual is different, which means that their requirements and abilities are different when it comes to exercising. This could be a phobia that has an impact on how you exercise or an old injury that may need special exercises. Personal trainers will understand these requirements and then make recommendations that can make a big difference in your training program.

  • They help in setting realistic goals

Obviously, everyone wants to achieve their goals right away, whether it is six-pack abs or weight loss, but this is easier said than done. As a matter of fact, your goals may not be achievable and if you don’t manage it, then it can discourage you and set you back in the long run. Personal trainers at Ido Fishman Fit will help you in setting realistic goals that you will be able to achieve, and as long as you are willing to put in the effort, they will help you reach them as well.

  • They can help with specific goals

Not only do personal trainers help in setting realistic goals, they are the perfect tool you need for achieving a specific one. This is beneficial for those who are training for a particular event or need to achieve a level of fitness before doing something they want. For instance, if you want to run a marathon in the next few months, having a personal trainer will help you in getting on the right track for doing so.

  • They will hold you accountable

How many times have you made plans of starting a full-blown workout from the next day and never gotten to it? This is where personal trainers can turn out to be critical in ensuring that you stick to your plans and follow through with them. If you have an appointment with your personal trainer, then you are more likely to keep it then just go back to sleep.

  • They don’t waste time

One of the biggest downsides of exercising on your own is that you waste a lot of time. You may check your phone in between exercises, take time to change the music or just take a break to relax. With this kind of workout routine, you will not be able to see much of a difference. Personal trainers keep an eye on you at all times and ensure that you are fully focused on exercising and are not doing anything else. In this way, they are able to provide maximum results that you were after in the first place.

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