The city of Albuquerque, New Mexico, has many excellent day spas. There are plenty of benefits to visiting an Albuquerque day spa.
As most of us know, food can be an excellent stress reliever. Therefore, it is no surprise that there are foods used in spas to help with stress relief.
Several foods are currently being used in very creative ways as part of spa treatments, including:
It is hard to believe that your morning cup of jo could pass for a spa food treatment. However, coffee can be used for a lot more than helping you wake up in the morning.
Coffee is excellent for your skin and is an ideal body exfoliator. There are full-body coffee scrubs in some spas.
Coffee is also great for improving circulation, especially hot or warm coffee. There are elements in coffee that may help unblock clogged blood vessels, which improves circulation.
Coffee can also be used in aromatherapy since there are strains of coffee with quite pleasant smells.
Chocolate is one of the foods that are synonymous with relaxation. Chocolate is a mainstay in spas and has been used for stress relief for centuries.
In the modern spa, chocolate is mainly used for the benefit of the skin. Chocolate includes many antioxidants which are essential in fighting disease-causing free radicals in the body.
Chocolate also stimulates the production of endorphins in the brain when consumed. Therefore, spa treatment, including chocolate, will benefit your skin and the hormonal balance in the brain.
Alcohol is an element that is beneficial to health in small amounts. Unfortunately, it is incredibly easy to get addicted to alcohol.
Alcohol is famous for helping people relax and lose their inhibitions. An alcoholic spa treatment will also serve the same purpose.
There are scrubs in modern spas made from various alcoholic beverages, including wine, bourbon, and whisky. The treatments generally have an uplifting effect on those who undergo them.
Vinotherapy, the practice of bathing in wine, has been practiced in spas for centuries and continues today.
Avocados are considered to be a superfood, and the title is well deserved. The fruit helps with many health elements, including aging.
When used in spa treatments, avocados are typically applied on the face and the skin on other body parts. When mixed with other ingredients, such as herbal oils or green tea extract, they make masks that effectively promote skin health.
Avocados work by hydrating the skin, which makes it soft and supple.
Milk and Honey
Milk and honey have also been used for relaxation since the time of the Greeks. Milk and honey spa treatments are more prevalent than any other form of food spa treatment.
Milk functions to increase the amount of moisture in the skin so that it is healthier than before. It also cleans lactic acid from even the deepest layers of the skin.
Honey has antimicrobial properties that protect the skin against infection and antioxidants, helping keep the skin moisturized.