Immunity-Boosting Foods to Maintain A Healthy Mind and Body


Having a fast-immune system is very important for your body. Having a strong immune system will enable you to be able to stand and win against diseases and viruses. Your diet plays a very important role when it comes to affecting your immune system. Your diet can affect your immune system in a negative or a positive way. This article is going to be about how you can make your immunity stronger by consuming foods that will help you do so.

  • Citrus Fruits

Citrus fruits are abundant with vitamin C. A lot of people consume vitamin C when they are down with a fever or cold because that is one of the ways the boost your immunity and get over with the sickness quickly. Some of the citrus fruits are:

  • Oranges
  • Lemons
  • Limes
  • Tangerines
  • Grapefruit
  • Clementine
  • Garlic

Garlic is found in many cuisines worldwide. It has been that way for centuries and has become a part of the present date food. Garlic is known to have properties to fight infections. It also prevents the arteries from becoming stiff.

  • Yoghurt

Yoghurt that is low-fat or Greek yoghurt is good for stimulating your immune system to fight against foreign threats. They are also a good source of vitamin D and also will help you in digesting your food. Mixing yoghurt with water and a little bit of salt will also help in digestion of your meals. You can drink it while you are eating your food.

  • Almonds

Almonds prevent colds and also fight against them. It is high in antioxidants as well. A source of healthy fats.

  • Ginger

Ginger has anti-inflammatory properties. That is why when people are sick mostly with a sore throat or inflamed tonsils, they turn to drink ginger tea. Ginger also has properties to reduce your cholesterol levels and decrease any chronic pain.

  • Spinach

Spinach is packed with infection preventing properties which contribute to strengthening our immune system abundantly. It is better to consume spinach slightly cooked because then it is able to provide you with other essential nutrients and vitamins.

  • Chicken soup

Chicken soup will help you in lowering and reducing inflammation which helps in improving your health whenever you are sick. The making and boiling the chicken bones will give off nutrients and gelatin that are good for our immunity system.

  • Miso soup

Miso soup is a good source of Vitamin B, E, K and folic acids. It also helps in making your gut healthy by providing good bacteria to keep us healthy and have good digestion. Miso soup is also good for strengthening and boosting your immune system. Miso soup not only provides benefits to your gut and immune system but also reduces cholesterol and gives you better glowing skin.

  • Watermelon

Watermelon helps in hydrating and also improves the condition of your heart. It also contains properties that might prevent the symptoms of cancer. Watermelons lower your inflammation and relieve muscle soreness. Since watermelons are high in Vitamins A and C and also potassium, all of this gives your immunity a boost to strengthen.

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