Is HIIT the most efficient way to lose weight?


Most of you are unable to start your weight loss journey because of a myriad of reasons like lack of time, no motivation, or an ineffective trainer. However, sometimes, the biggest obstacle in continuing with a fitness program is not being able to find the right fitness routine.

Now, when you were searching for weight loss techniques, you must also have come across High-Intensity Interval Training. Generally known as HIIT, this training has been widely acclaimed to have phenomenal weight loss potential.

However, the question does arise, “Is HIIT the most efficient way to lose weight?”

Therefore, in this article, we’ll try to answer this question in the most efficient way! We’ll tell you:

  • What is High-Intensity Interval Training?
  • Why is HIIT the most efficient way to lose weight?
  • How to get the most efficient results from HIIT?

So, let’s begin!

What is High-Intensity Interval Training?

High-Intensity Interval Training, commonly referred to as HIIT, is a technique of exercising in which you switch between high-intensity and low-intensity exercises.

The training begins with short but vigorous rounds of anaerobic exercise and then is shortly switched to short rounds of recovery periods of lower intensity. It may sound like a piece of cake, but it’s not!

The first round of HIIT can take your heart to up to 80-95% of its maximum potential while the second round can take up to 40-50% of its maximum potential. In case you’re not aware, such anaerobic exercises help in the burning of your fat and the building of your muscles and bones.

To summarize the essence of HIIT in a single sentence- the high-intensity exercises propel your body to reach its maximum metabolism while the resting periods of lower-intensity enable it to recover and relax.

Why is HIIT the most efficient way to lose weight?

If we talk about why HIIT is considered to be an efficient way of losing weight, the primary reason is that it boosts your VO2 max capacity. Don’t get perplexed with this technical jargon. Let us explain!

In layman terms, VO2 max is the quantification of the maximum amount of oxygen your body can utilize when it is stressed out due to exercise. For weight loss, the ideal VO2 max capacity is considered to be 60%.

So, when you start your High-Intensity Interval Training, the VO2 max of your body reaches up to the mark of 80%. That’s right! So, you can imagine how fast HIIT can give you genuine results.

However, before you hit the HIIT, there are two things to keep in mind to get the most efficient results:

  • Push yourself to your maximum limit in the first phase – when you initiate the first phase of the high-intensity workout, push yourself till or beyond your maximum limits.
  • Give yourself enough time for recovery in the second phase – as the primary goal of this exercise is to work out in intervals, ensure that you give your body enough time to recover in the second phase. That’s how you’ll ensure that during each interval you give your best.

In order to make the most of your HIIT routine, get in touch with a personal trainer. This way, you’ll be constantly motivated and will also know if you’re doing exercises the RIGHT way!

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