Is your hairbrush always crammed with hair strands? Are you terrified to find hair strands in your room? Do you spot hair on your pillow more often than not? If the answer to all or any of these questions is “YES”, then it’s a sign you want to up your hair care game. According to Dr. Mohit Srivastava who is working with one of the best hair transplant clinic in Surat, it is normal to shed around 100-120 strands of hair each day for a normal person. However, if an individual sheds more comrade to the standard number on a day to day, then it’s a symbol of hair fall. There are many causes for hair fall right from the utilization of chemical-laden shampoos to not eating the proper nutrition. So in this article, let’s study the role of vitamins that play a key role in hair growth.
Vitamins To Beat Hair Loss
Most folks are aware that nutritional deficiency also can cause hair loss. this is often because vitamins and minerals are important for normal cell growth, structure, and performance of hair follicles and its deficiency may contribute to hair loss. And this will be improved with vitamin supplementation. Although vitamin supplements are easily available and affordable, it’s equally important to understand which vitamins are helpful in treating hair loss and improving hair growth. According to the specialists, following are the five common vitamins that are good for hair growth.
1. Vitamin A
The importance of vitamin A for vision and immune function is well-known to all of us. However, not much is understood about its importance in hair growth and hair care. This vitamin is important for cellular growth and differentiation, which incorporates the hair follicles, the fastest growing tissue within the body. Moreover, it also aids within the production of sebum, an oily substance produced by the skin glands. The sebum is understood to moisturize the scalp, thereby preventing dryness of the scalp and keeping the hair healthy.
2. Vitamin B7
Also referred to as biotin, it’s one among the few B-complex vitamins that are needed for hair growth. The deficiency of this vitamin is understood to cause hair loss along
side signs of skin rashes and brittle nails. This is often the rationale why biotin may be a common vitamin utilized in supplements for hair growth. The vitamin is understood to enhance hair growth also as prevent hair loss in adults also as kids.
3. Vitamin B9
It is another water-soluble B-complex vitamin that’s naturally available in food as folate. This vitamin acts as a coenzyme within the synthesis of macromolecule and red blood cells, which is liable for oxygen supply and thus, hair growth. It’s also known to stimulate the rebuilding of hair follicles, prevent greying of hair and hair loss, and regulate the secretion of sebum. Hence, its deficiency can impair hair growth and cause hair loss, dry scalp, and frizzy hair.
4. Vitamin C
Vitamin C also known as ascorbic acid may be a vitamin that’s known for its powerful antioxidant property. It plays a key role within the prevention of oxidative stress because of free radicals thereby preventing greying of hair and hair loss. It’s also needed for the synthesis of collagen, a protein that’s important for the expansion and development of hair, nails, and skin. Additionally, vitamin C aids within the absorption of iron, a mineral that helps in hair growth by ensuring supply of nutrients to the hair follicles.
5. Vitamin D
The deficiency of vitamin D can’t only impact the bones but also cause hair loss (technically referred to as alopecia). Low levels of vitamin D can cause premature greying of hair and prolonged hair loss, which is more prominent in women compared to man. This vitamin is understood to enhance the expansion and development of hair follicles, thereby resulting in hair growth. it’s a vitamin that’s synthesized within the skin on exposure to the sun rays.
There is no question that diet plays a crucial role in hair growth also the prevention of hair loss and greying of hair. Hence, confirm you get the daily dose of those nutrients, especially vitamin A , B-complex, Vitamin C, and vitamin D either through diet or supplements to keep your hair healthy, shiny & bouncy.