6 Amazing Health Benefits of Dates


Dates have been around for a long time and it has been a staple food in the Middle Eastern and North African cuisine. Because of the nutrients that this super fruit contains, there are several health benefits attributed to it, and below are some of them.

1. Promotes healthy bowel movement

Dates are rich in fibre content which proves to be beneficial for people who are suffering from constipation or irregular bowel movement. The non-soluble fibre in this super fruit, which is also present in date spread, can also react with the good bacteria in a person’s intestines, which in turn dramatically reduces the risk of colon cancer. Alongside this, there are specific studies that show that ammonia concentration in the stool of people who consumed dates regularly was relatively low.

2. Great detox agent

Dates are also known to be a rich source of antioxidants that are essential in eliminating toxins and free radicals, which can seriously damage your health. Some of the antioxidants present in dates include carotenoids, flavonoids, as well as phenolic acid. Carotenoids work wonders for your eyes, as well as for your heart while flavonoids have anti-inflammatory properties that can help treat chronic diseases. On the other hand, phenolic acid can help reduce your chance of developing cancer-related ailments.

3. Improve brain functionality

By eating dates regularly, you will be able to reduce your risk of developing degenerative diseases in the brain such as dementia or Alzheimer’s because the amyloid-beta protein activity in your brain is decreased. This activity is responsible for the production of plaques that can harm the brain. In parallel to this, dates can also help manage anxiety disorders, as well as boost memory.

4. Effective anti-inflammatory agent

Research has been made on the date pollen. As a result of this study, dates were found to have a protective ability that regulates the cytokine expressions. These cytokines are the ones responsible for the behaviour of inflammatory elements found in the body. This is more noticeable for people experiencing swollen feet because of inflammatory conditions.

5. Enhances bone health

The importance of bone health is magnified as a person ages. But for a person to have healthy and strong bones, a sufficient supply of various micronutrients is important. Fortunately, there are dates, which are rich in these micronutrients such as selenium, manganese, and magnesium, which can all contribute to stronger bones. Thus, you are less susceptible to fractures, even as you grow older.

6. Smoother skin

Dates can also provide you with smoother skin, provided you consume them regularly. This can be attributed to the vitamins C and D that dates contain. These vitamins are the key to ensuring that your skin is glowing and well-nourished because they improve your skin’s elasticity. The same vitamins can also slow down the effects of aging on your skin while maintaining a healthy balance of melanin.

To wrap things up, the health benefits of dates listed above make up only a few on a long list. Thus, make sure to gobble up on some dates time and again, or better yet, try to make them part of your daily diet.

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