Health

Diet for Chronic Pain

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Table top still life of foods high in healthy fats such as Salmon, olive oil, nuts and avocados with vegetables and herbs.

There are excellent pain management specialists in the city of Frisco in Texas. You should see a Frisco interventional pain management specialist if you suffer from chronic pain.

Your diet can significantly affect you if you suffer from chronic pain. It can either make your pain worse or reduce it.

The following are foods you should include in your diet for chronic pain relief:

1.  Olive Oil

First and foremost, you should address the oil you use to cook your food. Most people use butter or vegetable oils which can exacerbate chronic pain.

You should use olive oil instead which is a healthier alternative. You can also use olive oil in salads.

2.  Fruits

Uncooked foods are the most crucial part of a diet meant to relieve chronic pain. Fruits are the most important food group in this regard.

Dark colored fruits such as berries, cherries, and pomegranates are particularly good at preventing inflammation. They contain antioxidants which help fight the free radical cells primarily responsible for inflammation in the body.

If you are to drink fruit juice, you should avoid store bought juices, as they have too much sugar. You should opt for freshly squeezed fruit juice instead.

3.  Vegetables

Vegetables should be a part of everyone’s diet, especially if you suffer from chronic pain. There is a wide variety of vegetables, all of which are beneficial.

Green leafy vegetables like spinach and kale are great for pain relief. Lighter vegetables like cabbage and lettuce are also fantastic. To get the best results, you should include a mixture of both in your diet.

Brussel sprouts, broccoli, cauliflower, radishes, and cucumber are other vegetables you should include in your diet.

4.  Fish

You should eat plenty of fish if you have chronic pain, especially cold-water fish. Such fish types include salmon, herring, anchovies, sardines, and mackerel.

Salmon is a fish that is very prevalent because they are grown in many fish farms. However, such fish contain a lot of antibiotics which are hazardous, so you should opt for wild salmon instead.

It is also best to eat fresh fish as the mercury content in fish increases as they age.

5.  White Meat

If you want to eat meat and have chronic pain issues, you should choose white meat over red meat. The problem is that red meat has been shown to significantly increase inflammation levels in the body.

You should also avoid deep frying white meat and only cook in a sufficient level of olive oil. Great sources of white meat include chicken, turkey, quail, and Cornish hens.

6.  Herbs and Spices

Spices and herbs are rarely considered to be part of a diet, but some of them have incredible anti-inflammatory strength which can substantially help reduce chronic pain. The good thing about herbs and spices is that you only have to include minuscule amounts in your diet.

Herbs and spices also last long when dried, so it is easy to include them in your diet. Herbs and spices that help reduce chronic pain include pepper, turmeric, and ginger.

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