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Biotin is also known as Vitamin H which is in the same family with the vitamin B complex. The vitamin B complex will help turn carbohydrates from food into glucose which will give the body energy. These vitamins will also help the body metabolize proteins and fats. The vitamins are needed to have healthy skin, hair, and nails. They will also assist the functioning of the nervous system.
Biotin can help the body break down fats, carbohydrates, and amino acids. Biotin can be found in many cosmetic products. it is water-soluble and cannot be stored in the body. Some of the bacteria located in the intestines can produce biotin and people often consume a small amount from the food that they eat.
Biotin Deficiency
While deficiency is rare there are some symptoms to be aware of. Common symptoms include dry skin, cracking around the mouth, loss of appetite, chronic fatigue, and even depression. People that are at risk of being biotin deficient are often fed intravenously for a long time. Someone that is using the anti-convulsive medication can also have a problem absorbing this vitamin. If a person ignores these signs they may experience neurological symptoms. They may notice changes in their mental abilities, pain in their muscles, hyperesthesia, and paraesthesias. Both of these issues can be fixed by taking vitamin or mineral supplements.
Hair Loss
The first indication that there is a problem in the body can be skin issues or hair loss. They are usually due to nutritional deficiencies.
Nutritional deficiencies can be found by doing the blood test. Doctors may not order these tests unless they are having trouble figuring out what is wrong with a person. In some cases, they may prescribe medication to help. The most common medication that is given is called Propecia. This will help some people but not everyone. Researchers are looking for a specific gene as to why some people benefit from this and others do not. You can learn more about how biotin can help you grow your beard at groenerekenkamer.com.
Biotin has been effective for people to experience hair loss.
Biotin can help metabolize amino acids. They will then produce keratin which will help the hair grow.
Biotin is needed to help the hair cells grow.
Biotin can help produce fatty acids. They are often composed of natural oils in the body. These oils will keep the hair from breaking and will protect it from the sun and the wind. They can also protect styling products.
Biotin and Diabetes
If a person is diabetic they know that foods can interfere with their blood sugar levels. They need to have a diet low on the Glycemic index and they will need to take supplements to help control blood sugar levels. Biotin has been shown to help with blood sugar levels since it is in the vitamin B complex family.
Studies have shown that biotin can enhance the effectiveness of insulin. Insulin plays a big role in controlling blood sugar levels. Biotin can also increase the enzyme glucokinases which will help the level keep blood sugar levels stable.
There are some additional benefits of biotin for diabetics
Biotin is needed to provide energy and help metabolism. It will help carry carbon dioxide. It will also help process fats, amino acids, and glycogen.
It will help break down carbohydrates and will help control blood sugar levels.
It is an essential nutrient needed to turn carbohydrates, fats, and proteins into energy that the body can use. This will also help with weight control.
Biotin will help the body use proteins, Vitamin B12, and folic acids.
It will help form fatty acids and glucose.
When a person is using this supplement or any other supplement they should speak to their doctor or health care professional before they begin to use it. The doctor will allow a person to have personal information on how much of the supplement they should use and how it will benefit their specific health needs.
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