Health

How to Avoid Periodontal Disease

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Periodontitis is a gum disease that can affect anyone, at any age. If you suffer from periodontal disease in Campbell, you should definitely see a dentist or periodontal specialist.

The gums are an often ignored part when it comes to oral hygiene. However, they are just as important as your teeth or tongue.

Periodontal disease affects the gums, more particularly their ability to offer your teeth support. It is usually caused by bacterial infection that seriously erodes the gums.

In worst case scenarios, periodontal disease can lead to the loss of teeth. Therefore, it is in your best interest to avoid the disease at all costs.

The following are tips to help you avoid periodontal disease:

Brush Regularly

If you want to avoid any type of gum disease, including periodontal disease, you should brush your teeth and gums at least twice every day. The key to avoiding periodontal disease is proper oral hygiene.

Ensure that you brush your gums gently as toothbrush bristles are meant for the hard enamel of the tooth. Brush in a circular motion to ensure that you clean your gums entirely.

There are toothbrushes that have a rubber gum massager or cleaner at the end of the brush, which should also help. If you eat often, you should brush after every meal.

Floss Regularly

Flossing also plays an important part in protecting your gums against periodontal disease. The reason is that it helps you reach tight spaces where your toothbrush just won’t reach.

Most dentists will advise you to floss as often as you brush your teeth. You can do it before or after brushing; just be sure to take your time in doing so.

Flossing removes tiny food fragments between your teeth that eventually becomes plaque. Bacteria feed on plaque, which is a perfect breeding ground before they start destroying your gums.

Change Your Lifestyle

There are lifestyle habits that put you at a greater risk of contracting periodontal disease than others. The most important one is as it pertains to your diet.

The food you eat is the single largest factor affecting the health of your gums. Your diet can either aid or ruin your oral hygiene and hence the health of your gums.

Activities such as smoking and drinking alcohol will increase your chances of getting periodontal disease. The same goes for drinking caffeine or consuming harder drugs, such as heroin.

Therefore, if you want to avoid periodontal diseases, living an all-around healthy lifestyle is the best way to accomplish that.

Regular Gum Checkups

Though most people do not like going to the dentist, there is no substitute in proper oral hygiene than going for regular checkups. You should get a professional dental exam at least once a year, which will invariably include a check of your gums.

You can either have regular check ups with a general dentist or a periodontist for your gum health. Both will help you identify gum issues as early as possible, which is the key to rectifying them.

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