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It goes without saying that oxygen is absolutely essential for life. But did you know that if there was one body part that depends on it more than any other, it would be the brain? The brain weights just roughly 2% of a person’s total body weight but it also consumes 20% of the oxygen a person takes in.
That is a lot of oxygen but considering brain cells need a lot of oxygen to function optimally and produce energy, it makes sense. Should the brain not get enough oxygen, the cells begin to deteriorate which then leads to issues such as:
- Low mood
- Lack of energy
- Poor concentration
- Memory loss
There are several factors that can lead to a lack of oxygen to the brain which includes such things like choking, cardiac arrest, or even just aging.
Yes, aging is indeed a component that can lead to a lack of oxygen to the brain and while aging is inevitable, oxygen therapy can help with this.
What does Oxygen Therapy Do for The Brain?
There are special clinics that offer oxygen therapy and extol the virtues of such a treatment. A brain that gets enough oxygen is a healthy brain and gets benefits as follow:
- An oxygen boost to the brain allows brain cells to manufacture more energy. This added energy production capacity then allows the brain to regenerate, repair itself, and function better.
- A type of treatment called Hyperbaric oxygen therapy is conducive to the growth of blood vessels within the brain. This new growth of blood vessels helps improve blood flow. This in turn helps with the flow of oxygen to the brain.
- As people age, a condition called atherosclerosis causes blood vessels to stiffen however, oxygen therapy can help to slow down this process. This is great for the brain since this condition can affect the flow of oxygen to the brain.
- A boost of oxygen to the brain can also trigger brain healing by triggering gene changes. This also send stem cells to any injured areas on the brain.
It’s amazing how something so readily available can also do so much for brain health. For people that are looking to do more for their brain health, there are some exercises you can do to help. These range from short walks throughout the day to breathing techniques which are quite easy to incorporate in your daily routine. But for those that are looking to get results quickly, oxygen therapy may be the best approach.
Places like Aviv Clinics specialise in such treatments which use specialised machines. People who are interested in this will do well to make sure they get in touch with accredited places with doctors that can help prescribe the best oxygen therapy plans. After all, while no one can really stop aging, the very best thing to do is ensure you age in a healthy way and one of the best ways to do that is to really focus on your brain health.
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