What Vitamins Do We Need to Intake Daily?


When you are in the local pharmacy store, the mission is clear: Go buy some necessary vitamins. However, reading the many different terms can be quite confusing! Furthermore, it may have you wonder about the type of vitamins you actually need.

With a ton of vitamin and mineral combinations, you might feel intimidated and get all of the supplements you see. Before you do get all the Douglas laboratories products from Supplement First, check out this list of what vitamins you and the household absolutely need.

  1. Vitamin D

Vitamin D will help bodies absorb calcium, a necessary nutrient for bones. If you don’t receive enough vitamin D, you may be at risk of sicknesses, bone and hair loss, as well as bone and back pain.

It’s recommended to get about 600 IU of vitamin daily, while older adults need 800 IU. Such supplements are available in stores such as Douglas labs.

  1. Magnesium

This is an essential nutrient that can be received from food or supplements. Magnesium is crucial for bone health and energy production.

Furthermore, magnesium can help calm the nervous system, reducing stress. It can also help with sleep problems, balance blood sugar levels, regulate muscle and nerve function, as well as make bone, protein, and DNA.

It’s best to get 350mg of magnesium daily.

  1. Calcium

Did you know that more than 40% of the US population don’t receive enough calcium from what they eat? This results in not getting enough calcium for strong teeth and bones. As a result, women can begin losing bone density even earlier.

It is recommended that adults receive 1,000mg of calcium daily, which you can get from supplements and a healthy diet.

  1. Zinc

Older people and those under stress tend to be lower in zinc levels. This nutrient supports immune systems and also helps the body use carbs, fat, and protein for energy. It will also help in wound healing!

It is recommended to get 8-11mg of zinc every day.

  1. Iron

Iron is necessary to help increase our energy, improve brain function, and maintain healthy red blood cells.

The amount of iron required depends on various factors, such as your age, gender, and other conditions you may have. In general, you may want to look for a supplement containing 18mg of iron.

  1. Folate

Also known as folic acid, folate is known to help prevent birth defects and aid in fetus development. They are also beneficial when combatting inflammation, fighting depression, and growing nails.

It’s important to get 400mcg of folate, or if you are pregnant, 600mcg.

  1. Vitamin B12

This is a B-vitamin complex that sustainsdoesn’t our bodies’ energies by breaking down carbs, protein, and fats. The recommended amount is 3mcg or less, so look for supplements that contain 1-2 mcg per serving.

Wrapping It Up

Supplements are beneficial for our bodies, but don’t forget to combine them with a healthy diet and exercise routine! Follow this list of vitamins to take and you can help keep your body functioning excellently for the long run.

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