Yoga that means union of the mind, breath, body and soul with your higher self i.e. divine self – the ultimate infinite spirit; professes a multi-dimensional system of physical, mental, social, and spiritual development.
With increasing awareness about Yoga and its physical, philosophical and psychological health benefits more and more number of people are keen to learn and adopt the art rather science of Yoga in their lives.
In order to meet the increasing demand for learning Yoga, many well qualified Yogis are taking Yoga classes in Melbourne.
What is taught in Yoga Classes?
Especially in a yoga class to beginners, yogis describe the origin, true meaning, rules and principles of Yoga. The pupils are provided with information about various types and benefits of yoga in elaborated form.
Prime importance is given to the basic principles of Yoga in the initial sessions of yoga classes. These yoga principles include:
- Non-violence (Ahimsa)
- Truthfulness (Satya)
- Righteousness (Asteya)
- Wisdom (Brahmachariya)
- Simplicity (Aparigraha)
- Worship of the spiritual goal (Ishwara-Pranidhana)
- Sacrifice the ego (Shaucha)
- Self-Discipline (Tapas)
- Self-Study (Svadhyaya)
- Self-Contentment (Santosha)
In a yoga class, the students are briefed that Yoga is a systematic procedure of physical exercise, breath control, relaxation and positive thinking. Students learn about the importance of diet control and meditation that is aimed at developing harmony in the body, mind and concentration of thought process.
For beginners, yoga practice entails learning procedures for:
- Yama – rules for living with harmony in society
- Niyama- Techniques for managing and purifying self
- Asanas – Posture techniques for physical and mental balance
- Pranayama – Breathing Techniques
- Pratihara: techniques for detaching the mind from the other senses for mental balance and calmness
- Dharana: concentration techniques
- Low-Impact Physical Activity
- Relaxation techniques
- Dhyana: Meditation for inner peace of mind
At a later stage, when you acquire perfection in Dhayana i.e. Meditation, you will learn Samadhi which is an ultimate advanced meditation techniques that one attains only after regular practice for universal consciousness
In a well organized Yoga class in Melbourne, you will learn:
- Yog Nidra
Students are given complete information about various types or styles of Yoga such as:
- Ashtanga yoga
- Bikram yoga
- Hatha yoga
- Raja yoga
- Karma yoga
- Kundalini Yoga
- Bhakti yoga
- Jnana yoga
- Tantra yoga
- Kripalu yoga
Modern Yoga that is catching fast among people is Power Yoga. Based on traditional Ashtanga system, Power Yoga is an active and athletic form of yoga.
What you must look while joining yoga class in Melbourne?
People enjoy learning yoga for relaxation, stretching and breathing exercises besides meditation when ideal environment is provided to them.
The place of learning yoga must be clean and have a serene peaceful and comfortable environment for spiritual awakening.
The participants should be provided with comfortable flooring and accessories like mats, hand towels and wash rooms.
Summer Healing Yoga is one of the best Yoga classes Melbourne. Here yoga is taught by professionally trained yogis in a most systematic and methodical manner so as to create a union of body, mind and soul.