Do high intensity training from expert Ido Fishman trainers

Though most people realize that physical activity is necessary for a healthy life, it is estimated that almost 30% of the worldwide population don’t do enough of it. Due to today’s busy life schedule many people don’t have sufficient time to exercise or if they manage to get little time they don’t know how to utilize it for best results. That’s why at Ido Fishman you will get experienced fitness trainers who will teach you how you can achieve your desired body shape in less time without having to sacrifice your daily chores. If this sounds interesting to you maybe it’s time to try some high-intensity interval training (HIIT) at Ido Fishman gym.

Hence, HIIT is perhaps the most time-efficient method to exercise which ranges from 10 to 30 minutes in duration. Their experienced trainer will help you to produce health benefits that will be twice as much moderate-intensity exercises can produce.

Here are few reasons why people prefer High intensity workout over other low impact exercises in their gym:

1. It takes a very short amount of time to burn a lot of calories. Even the researchers have found that HIIT can burn 25–30% more calories than other forms of exercises.
2. It is found that HIIT helps to increase body metabolism after exercise more so compared to jogging and weight training. It is even observed that the body’s metabolism shifts towards utilizing fat for converting to energy rather than utilizing carb.
3. With the help of their efficient trainers you can lose almost 4.4 pounds or 2 kilos of body fat in 3 months too without any dietary changes. HIIT helps to gain some muscle mass besides losing fat with the help of a proper instructor.
4. HIIT also boost Fat-Burning Enzymes. A study conducted in 2007 reveals those young women who performed HIIT workouts in the last two-week period experienced a 30-percent increase in fat oxidation besides the increase in the levels of muscle enzymes that causes fat oxidation.
5. HIIT workouts are short and challenging which makes it more “fun”. You can finish it quicker, while raising your heart rate enhancing your cardiovascular fitness will be far better than standard exercises.
6. HIIT also helps to promote blood flow and blood vessel dilation. Therefore patients suffering with type-2 diabetes will be immensely benefited with our fitness training program. Within a few weeks of joining our class you will notice a better improvement in your blood glucose level without any dietary changes.

How to Get Started With HIIT

There are several ways to add high-intensity intervals to your exercise regime. Ido Fishman gym trainers will analyse your physical conditions and suggest you how you can begin in this weight loss journey that will be best suited for your individual needs, strength and capacity. There are various options available at this gym which you will be trained by their trainers for best results. 

Activities for HIIT Workouts

There are various kinds of HIIT workouts.

1. HIIT Workout for Fat-Loss
2. HIIT Workout for Muscle Gain
3. HIIT Workout for Improving Aerobic And Anaerobic Endurance.

Your instructor will design a suitable training program based on your individual needs. Ido Fishman trainers generally combine a number of different HIIT exercises when planning workout sessions. These compound exercises use more than one muscle group at a time, hence they are best to increase heart rate, gaining strength and endurance and excellent way to burn a high amount of calories.

Some popular HIIT exercises include;

Jump rope

Burpees

Push ups

Jump squat

Lightweight goblet squats

Kettlebell swings

And so on.

Here are few reasons why Ido Fishman is best for HIIT program:

1. Each of the Ido Fishman trainers is there to ensure you get the best results. 
2. Ido Fishman trainers have undergone extensive training that guarantees proven and practical methodology for weight loss and bodybuilding.
3. You will receive hands-on training throughout your workouts. Their trainers will be always beside you to cheer you on or provide tough coaching when you are not being able to perform well.
4. Ido Fishman Trainers always ask their clients regarding any physical issues with injuries in the past or their experience with exercise. If you’re injured or facing any deficiency that hinders your fitness progress, they will create a great program for you.
5. They always focus on the client’s nutrition so that clients can effectively burn more calories without wasting their time.
6. Since Ido Fishman trainers offer a goal based training program, you get to notice drastic changes in your fitness level very fast. Unlike other trainers they don’t rip off their clients where clients see no improvements even after a few months.
7. Despite offering high intensity training they are extremely vigilant so that you don’t face any medical issues for going through extremely gruelling workout sessions.
8. Don’t expect you will get comfortable with your HIIT exercises. Your trainers will keep on changing exercises to push your boundaries. So it doesn’t get easier, you just grow stronger.
9. Doing HIIT with the help of these well trained gym instructors will continuously challenge your own abilities. As you are never alone in this journey, and you are working with a group of other gym goers, you will never get bored or think to give up.

If you’re new to HIIT workouts, Ido Fishman recommends starting with two to three workouts every session. Since your body undergoes a big shock initially due to these workouts, you really have to pay attention to it. Don’t push yourself too far in order to achieve faster results that your body isn’t capable of handling. That’s why the trainers are there to observe you during the sessions. Moreover, while doing three to four sessions of high intensity workout every week, don’t over stress yourself. Rest days are even more important for your body recovery.

So what are you waiting for? Come out of your comfort zone and start a whole new life with increased energy, more stamina and above all a slim toned body. Ido Fishman trainers will make sure your body and your brain break the mental barrier towards reaching your desired healthy life with their expert guidance. 

Paul Petersen