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Depression is a major problem not only in the United States but all over the world. If you suffer from depression in San Diego, you should visit one of the depression specialists in the area.
There is a lot you can do on your own to either avoid falling into depression or to alleviate the condition once you are suffering from it. Below are a lost of things you can do:
Exercise
Physical activity has been shown to have a tremendous effect on depression, both in alleviating it and preventing it. Engaging in exercise has a lot of benefits to your physical and mental health.
When you are exercising, you are focusing on a difficult activity which makes it very difficult for you to focus on negative thoughts. Overcoming physical challenges is also sure to improve your self-esteem and will change the running commentary inside your brain.
You can either go to the gym, take up martial arts, join a dancing class, or play a sport. Team physical activities have been shown to bury depression tendencies in many people.
Meditate
It is uncanny how a simple activity such as sitting still and being aware of your breath can have a significant effect on your mental well-being. Meditation has been studied a lot in the past few years and the results are undeniable.
Transcendental meditation, in particular, is the form of meditation that has been proven to have the most positive effect. Transcendental meditation is a form of meditation where you focus on a specific aspect such as compassion or gratitude.
Even fifteen minutes of meditation each day can do wonders.
Go Outdoors
The great outdoors is a place most of us snub for the beautiful interior décor we have worked so hard to achieve. However, even getting a few minutes of sunshine and fresh air a day has been shown to have a substantial impact on depression.
Going outdoors can mean doing a whole host of activities. Even simply taking a walk around the block for half an hour should improve your mood and have you feeling better.
The best activity to do outdoors, as far as preventing and alleviating depression is concerned, is to go out into nature. If there is a forest, some woodlands, or grassy savanna not far from your home, you should venture there.
You will hardly notice any depressive thoughts when you return home.
Connect With Others
It is said that man is a social animal and that statement holds true when it comes to helping prevent depression. Most depressed people tend to stay alone where they get stuck in their own heads and focus on a lot of negative thoughts.
You should try and spend at least a few minutes every day speaking or doing an activity with someone else. Establishing a human connection of any form is very important to mental health.
Connecting with others may also mean that you find a community of people with shared interests or who suffer from depression like you. Finding others who are in the same shoes as you is always an eye-opener.
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