By 
Superfood is a thing today, so what is it? Certain foods ranging from zucchini to avocado are packed with necessary nutrients including minerals, vitamins, and anti-oxidants. These superpower foods can improve your energy, promote good concentration, and help you relax.
They are superfoods, so it does not mean you cannot use them to prepare delicious recipes. A busy lifestyle has made it impossible for career women or men to spend time cooking but this doesn’t mean they can compromise their fitness eating fast food. There is the superfoods meal replacement that can help you. GaiaMeal is the tastiest and unique plant-based superfoods blend. It is a high protein milkshake that offers you a complete meal with unbeatable nutritional value.
Some super-simple and super-healthy superfoods recipes
Breakfast
· Colorful flower eggs
The baked egg provides 12.5 gm. of proteins, so there is no need for a mid-morning snack. In place of vitamin-rich bell pepper, you can add acorn squash, pumpkin, or eggplant to the baked eggs.
· Pumpkin spiced oatmeal
The recipe includes oatmeal, pumpkin puree, milk, and cinnamon. It includes four superfoods and the prep time of the recipe is not more than five minutes. Top the dish with dried fruits and nuts to enjoy an energy boost. Cinnamon adds savory, fights inflammation, and protects your heart.
· Breakfast casserole
Impress your loved ones and make them healthy. It features spinach that is rich in iron and helps in building muscles. Combine spinach with goat cheese, cottage cheese, and leeks. Bake the mixture for 20 minutes and eat this fancy-looking casserole!
You can enjoy a vegan protein shake, whenever you don’t have time for preparing breakfast. It is a great replacement for an essential morning meal.
Lunch
· Spinach, kiwi, & avocado salad
Kiwis contain vitamin C, while avocados are rich in vitamins like B6 and healthy fats. The salad is super delicious, enjoy it!
· Stacked salmon salad
Yellow squash, whole roasted red peppers, and avocado are layered neatly on the salmon and a breadless sandwich is prepared. Yellow squash is high in lutein that protects eye health. It is also loaded with vitamin C. The salmon baked in the oven is layered with antioxidant-rich vegetable layers. The prep time of this layered lunch is not more than half an hour.
Dinner
· Green bean salad & sweet potato
Roasted sweet potato mixed with green beans, leafy greens, dried cranberries, and toasted walnuts is a perfect weight loss meal packed with punch without much preparation.
· Harvest skillet popped lentils
Roast the lentils in a saucepan until they turn crispy and nutty. Now, combine the roasted lentils with butternut squash, green apples, and sweet potatoes. Season the mixture with cinnamon, apple cider, and cayenne pepper.
There are hundreds of superfood recipes that are quick to make and delicious to eat. You can even choose the plant-based protein shake because it is a perfect meal replacement drink that covers the essential nutrition. The shake is easily digestible without any stress on the stomach. For busy life, it is a great solution!
Comments